There will be bad days. You will doubt yourself. You will feel afraid. You will feel tired and lethargic. I have a sign above my door that says: You are never going to feel like it. Force yourself. When you don’t feel like it, you must do it anyway. That is all. Every training session you perform will bring you a reward. Every training session you skip will bring you a punishment.
- Skip your movement training? Pay a price.
- Skip your flexibility training? Pay a price.
- Ignore your nutrition for a few days? Pay a price.
Paying any of these prices? Inflexibility, back pain, low energy, poor confidence? Don’t like the way you look in clothes? Don’t like the way you look naked? Brain Fog at work? Not sleeping well? [Read more…]