Promoting science means citing real research from peer reviewed medical studies.  Science does not mean, “what has worked for me” or “what has worked for some people”.  It means what works, period. Real results don’t come from believing what you see on TV or on a flashy website or an actor’s testimonial.  The fitness industry makes money selling gadgets because they can package them up and ship them to you with big promises.  The “perfect push up” or the “ab machine” are not miracle devices. Real results come from applying the tenets of human biology, nothing more.  Changing your body requires something the fitness industry can’t package up and ship to you.  It requires that you change your lifestyle. [Read more…]