There will be bad days. You will doubt yourself. You will feel afraid. You will feel tired and lethargic. I have a sign above my door that says: You are never going to feel like it. Force yourself. When you don’t feel like it, you must do it anyway. That is all. Every training session you perform will bring you a reward. Every training session you skip will bring you a punishment.
- Skip your movement training? Pay a price.
- Skip your flexibility training? Pay a price.
- Ignore your nutrition for a few days? Pay a price.
Paying any of these prices? Inflexibility, back pain, low energy, poor confidence? Don’t like the way you look in clothes? Don’t like the way you look naked? Brain Fog at work? Not sleeping well?
When you give your workout 100%, you invest in yourself. Every time you half ass an exercise, you will pay a higher price later.
Invest in yourself
When you make your body a priority, you reap benefits in all the other aspects of your life. Your mental clarity will improve. Your sleep will improve. You will look better in the mirror, which will make you feel more confident. Please leave comments and let me know how your workouts are going. I want to know what you’re struggling with. Chances are, I’ve struggled with it too and I can help.
Diversify your Investments
I train as many different types of movements as possible because it is essential to train the body to be able to perform in any circumstance. Do not limit yourself to the same workouts. Diversify your body’s portfolio for an injury proof physique.
Next week I post final pictures of my 30 day fat cut!
For now, I leave you with a short clip of today’s training session:
Jumps and Flips