Have questions? Ask any question by posting a comment. I will research the answer and reply with citations to scientific journals or medical studies. Don’t rely on bro-science or what the girl at the gym said. There’s a lot of bullshit floating around out there. Get the facts. Go ahead, ask. I usually reply within 24 hours.
Defy your age, injury proof your body, attain the physique and performance of an elite athlete.
Hi
I had a complete rupture of distal bicep tendon. Am not ready for surgery. I am heavily involved in bodybuilding and got this injury doing bicep preacher curls. I know about supination strength and pronation compromised . Wat are your thoughts , will i be able to workout again may be reach to wat i was lifting before
Injury.
Regards
Anish, If your rupture was complete, my opinion is that you will permanently lose supination strength. I understand if you choose not to have surgery. When did this happen?
Hi I have one bulged disc and has happened 4 month ago still not allowed to do exercise doing Williams exercise two times a day and walking in the pool
I’m so helpless and think I never overcome this
Please advise what to do
Thank you
Setareh