Not getting the results you want from your training? There is a lot of hype and BS on the internet. None of it is here. I have hired personal coaches for years because I want to become a better athlete and a better mover. From gymnastics to power lifting to dance and movement coaches, I am always under the tutelage of someone better than I am. This means I never stop learning. It also means I have learned a lot. Want to improve your physique? Try using science instead of BS.
Training strictly for physique while ignoring the mobility and flexibility required of athletes will come with a price. If physique is the ultimate goal, then the path to the ripped physique is more sustainable when the body is balanced, flexible, and mobile. Core strength alone is not enough. Flexibility alone is not enough. My training philosophy puts them together, giving athletes superb mobility, and balance. Then killer legs, abs, and biceps come easy.
I offer free advice to anyone who posts a question in the comment section of my blog. I reply within 24 hours. Choose a blog article, ask the question, and I will deliver.
This Month’s Featured Guides and Courses
- The Ultimate Guide to Doing the Splits. The Science of Extreme Flexibility.
- Shoulder Pain? Understanding the Rotator Cuff and How to Fix it.
- Back Pain After Leg Day? The Problem May Not be Where You Think.
One on One Coaching
I offer “in person” and remote coaching. Remote coaching is done via email, live video chat, text messaging, and phone calls.
If you’re interested in coaching, email me at firstname.lastname@example.org.